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Health and Mindset in Midlife with Heike Yates

Health and Mindset in Midlife with Heike Yates

| March 13, 2024

Midlife is a time when many women are busy, run-down, and often frustrated with their health. Today’s guest is Heike Yates, a fitness and mindset coach who empowers women in this stage of their lives using a mix of Pilates, intermittent fasting, and mindset management. Tune in to hear great ideas, tips, and inspiration for thriving through your midlife era. 

Having spent nearly 40 years in the health industry, Heike shares from her wealth of knowledge and breaks down the importance of letting go of things that no longer serve you. She also talks about how to deal with the biggest health issues that can happen during midlife, as well as what she is doing to unite women throughout the ether to spark hope and let them know there are solutions to the problems many of us experience during this time in our lives.


Listen To The Episode Here:

What You’ll Learn:

  • How Heike helps women with their health in the midlife years.

  • What midlife is and why it is such a big umbrella.

  • The importance of understanding how different people age.

  • Where passion ties into your health and aging goals.

  • How to take inspiration without unrealistic comparison.

  • The aging process and how people view “old” differently. 

  • How to get unstuck (and thrive!).

  • Heike's vision for retirement.

Ideas Worth Sharing:

  • “I want to be functional, strong, and be able to do the things I love to do.” - Heike Yates
  • “It comes down to how we age and everybody is so different.” - Heike Yates
  • “You can do what you want. Fulfill your dreams—don’t measure based on somebody else’s dreams.” - Heike Yates

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